What are the appointments like?
If you're wondering what to expect during your chiropractic appointment in Mendon, here's a detailed look at our process. We focus on providing a comprehensive and personalized treatment plan designed to help alleviate pain and promote long-term wellness.
1. Thorough Health History Assessment
Your first step in treatment will be a detailed health history assessment. We will ask questions about your symptoms, lifestyle, and any previous injuries to understand your specific needs. Depending on your condition, imaging (like X-rays or MRI scans) may be ordered to ensure an accurate diagnosis.
2. Relaxing Heat Therapy & Electrical Stimulation
To start your treatment, we typically use gentle heat therapy for 10-15 minutes to relax your muscles and prepare your body for the next steps. This is combined with electrical stimulation to target muscle tension and increase circulation. This combination helps ease discomfort and sets the stage for more effective treatment.
3. Targeted Muscle Work
Once your muscles are relaxed, we move on to targeted muscle work. This phase typically lasts 5-10 minutes, focusing on specific pain points or areas of tension. This helps improve mobility and reduces discomfort in the affected muscles, enhancing the effectiveness of your chiropractic adjustments.
4. Specialized Decompression Techniques & Chiropractic Adjustments
In some cases, we may incorporate specialized decompression techniques to relieve pressure on the spine and alleviate pain. This is particularly helpful for conditions like sciatica or herniated discs. We may also perform chiropractic adjustments to correct misalignments and restore proper spinal function. These adjustments help improve overall mobility, reduce pain, and support your body’s natural healing process.
5. Initial Appointment Duration & Follow-Up Visits
For new patients, the first appointment typically lasts about an hour to ensure all concerns are addressed and to develop a personalized treatment plan. Follow-up visits are usually shorter, around 25 minutes, and focus on ongoing care to monitor progress and make adjustments as needed.
Is This the Right Chiropractic Office for Non-Athletes?
At Rochester Sports Chiropractic, we believe that chiropractic care is for everyone, not just athletes. Whether you're dealing with back pain, neck pain, or simply looking to maintain better overall health, we are here to help people of all lifestyles, including non-athletes.
Chiropractic Care for Everyone
While we do specialize in sports chiropractic care, our practice is dedicated to offering comprehensive musculoskeletal care for all patients, regardless of age, activity level, or physical condition. Whether you are a desk worker, a parent, or someone dealing with the effects of aging, our team can create a personalized treatment plan tailored to your specific needs.
Conditions We Treat for Non-Athletes
Some common issues that non-athletes visit us for include:
Chronic back pain (including lower back pain and upper back pain)
Neck pain and whiplash from poor posture or accidents
Headaches and migraines related to tension or alignment issues
Sciatica and nerve-related discomfort
Joint pain from daily wear and tear
Postural problems from sitting at a desk for long hours
Stress relief and muscle tension
Does my insurance cover chiropractic treatment?
Many major insurance plans do cover chiropractic care, making it an affordable option for those seeking relief from pain and discomfort. However, coverage can vary based on your specific plan, so it's always a good idea to check with your insurance provider to understand the details of your benefits before scheduling an appointment.
What to Expect with Insurance Coverage:
Co-pays and Deductibles: Most patients will have a co-pay for chiropractic visits, especially if referred by a specialist, and may also need to meet an annual deductible before coverage kicks in.
Referral Requirements: In some cases, especially with certain insurance plans, you may need a referral from your primary care physician in order to access chiropractic care.
Coverage Limits: Some plans may limit the number of visits per year or only cover certain types of treatments. It’s always a good idea to verify these details with your insurance provider.
What If I Don’t Have Insurance or Prefer Not to Use It?
If you don’t have insurance or prefer not to use it, we offer a cash rate for chiropractic care. This allows for affordable treatment without the need for insurance involvement. Contact us for more information on the current rates and available payment options.
Does a Chiropractic Adjustment Hurt?
Many people wonder if a chiropractic adjustment is painful, especially if they are new to chiropractic care. The good news is that, for most patients, chiropractic adjustments are not painful. However, some individuals may experience mild discomfort, especially if they are dealing with a long-standing injury or muscle tension.
What to Expect During an Adjustment:
Mild Sensation: Most people experience a gentle pressure or tension during the adjustment. Some may feel a slight cracking or popping sound as the joint is realigned. This is normal and simply the sound of gas bubbles being released from the joint.
Minimal Discomfort: If you have muscle tightness or stiffness, you might feel some mild discomfort after an adjustment. This is usually temporary and should resolve within a few hours to a day.
Relief after Adjustment: Many patients report feeling significant relief after their adjustment, as it can help reduce pain, improve mobility, and restore balance to the body.
Do I Need to Schedule an Appointment?
Yes, appointments are required as the office operates on a scheduled basis. We want to ensure that each patient receives the dedicated attention they need, which is why we don’t accept walk-ins. Most patients are able to secure same-day or next-day appointments, making it easy and convenient for you to get the care you need quickly.
To schedule your appointment, you can either:
Schedule online through the link at the top of our page
Text us directly at (585) 497-7078 for fast scheduling
How Often Do I Need to Go?
The frequency of your chiropractic visits will depend on your individual needs and progress. Most patients begin to notice tangible results after 1 to 4 sessions. However, we do not provide pre-packaged treatment plans or bundled visits, allowing you the flexibility to decide when additional treatments are needed.
For ongoing wellness, we recommend considering maintenance care every 1 to 3 months. This is similar to the routine care you’d receive for things like dental cleanings or annual physicals, helping to maintain the health and mobility of your body long-term.
Please note that payments for services are due at the time of treatment, and we do not engage in bulk billing for services. You can rest assured that each visit will be tailored to meet your current health needs.
What Should I Wear?
We recommend wearing comfortable gym or workout attire for your appointment. While it's not a strict requirement, wearing clothing that allows easy access to the area of concern will help us better assess and treat your condition. This ensures that we can provide the most effective care while keeping you as comfortable as possible throughout the session. Your comfort and the success of your treatment are our top priorities!
My Pain Is Not in My Back, Can a Chiropractor Help?
Absolutely! Chiropractors can help with more than just back pain. In fact, many of the treatments we provide focus on conditions affecting the shoulders, hips, knees, and other areas of the body. Whether you're experiencing discomfort from an injury, poor posture, or chronic pain, chiropractic care can address a variety of musculoskeletal issues. Our goal is to help alleviate your pain and improve your overall mobility, no matter where you're experiencing discomfort. Let us work with you to find the best solution for your specific needs!